Psychotherapy offers a safe, confidential, and non-judgmental space where you can process, explore, and make sense of what troubles you. By working together regularly, usually on a weekly basis, we can delve into the underlying causes of your difficulties and identify ways to bring about meaningful change. This collaborative approach can have a positive impact on various areas of your life, including work, relationships, friendships and family dynamics.

Here are a few reasons why people come to therapy, perhaps some of them will resonate with you:

• Recurring Patterns: You may feel like you’ve been in the same situation before, thinking, “I’m here again, this has happened before,” or “I’m stuck.”  Therapy can help you identify patterns in your thoughts, feelings, and behaviour, enabling you to break free from unhelpful cycles.
• Difficulty Managing Distress: You might struggle with intense emotions or distress and want support in understanding and managing these feelings. Therapy can provide insight into your emotional responses and introduce new ways of coping.
• Crisis or Feeling Lost: If you’re in a crisis or facing significant distress, therapy can provide a supportive space to navigate your thoughts and feelings. With the guidance of a therapist, you can gain clarity and direction, preventing you from feeling like you’re going around in circles without progress.
• Post-Challenge Exploration: Even if you’re not currently in crisis, you might have gone through a difficult experience in the past and now feel ready to explore it in more depth. This can be an opportunity to understand what happened, reflect on how you coped, and consider different ways to approach similar situations in the future.

Ultimately, therapy can help you gain insight, find solutions, and make positive changes that improve your overall well-being and relationships.